Bespoke coaching to help you achieve your goals, finding peace and closure in your life
My 121 mindset coaching helps you to connect to yourself, overcome the self doubt getting in your way and allows you to achieve the things in your life which you really want.
Who is my holistic mindset coaching for?
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I mostly work with women and men who want to improve their relationship both with themselves, their families and within relationships.​
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If you want to feel more at ease and calmer every day then this is your place to come to.
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I am here to support you in achieving the balance and peace in your life which you know deep down you want, deserve and need.
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My bespoke coaching containers will give you the clarity and techniques to create shifts in your life.​
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EXAMPLES OF WHAT I CAN HELP WITH:
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​- clarity on the direction of your work or life in general
- finding purpose and fulfilment
- family dynamics
- relationship with others or yourself
- building confidence so that you can thrive in your life
- overcoming self doubt so that you can live a happier more freeing life
- getting physically and mentally fit
- moving abroad
- starting or progressing in your business goals (see business page)
- quitting alcohol
ONE-ON-ONE COACHING
I just want you to know that when you put your mind to it you can achieve anything you want to.
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You can (and will) achieve things beyond your wildest dreams if you have the right tools, the support and the will power.
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I love to work with those who genuinely have the passion and motivation to get to where they want to be.
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Some examples of what I have supported people to achieve throughout our coaching sessions:
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​- relocating to Australia
- increasing their income
- getting more clients (see business page)
- finding peace within difficult family dynamics
- building their fitness
- looking and feeling their best
- buying a house
Start before you are ready. Jump before you have the courage. That's when magic happens.
WHY TRUST ME?
I know from experience how hard it can be to achieve your goals when self doubt is always creeping in.
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I know what it's like to want to talk to someone so that you can get to where you want to be in your life. Not only for a sense of peace but also so that you have a the spark and the passion that you know is there within you.
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I have had my own coaches and mentors now for a few years and I understand what profound changes can be made in your life, when you trust someone enough to work through the mental barriers, that are holding you back.
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Having my own coach has helped me:
- get to where I want to be in my business
- work through difficult family issues
- get my fitness and movement practice to a level I am happy with
- be more connected with myself and others
- live a happier more free life
- feel a sense of direction and fulfilment every single day
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I have already worked with lots of women getting them the results they desire in their businesses and lives, through my coaching programmes and sessions.
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Plus, I am a fully qualified coach.
Some of my qualifications include:
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- holistic life coaching
- health coaching
- fitness
- personal trainer
- advanced sports therapy and rehabilitation
- 400 + hours yoga teacher training
- barre pilates teacher training
- and more
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My belief is that as coach and client we need to fit perfectly, that you need to be able to feel completely relaxed in an open and honest environment.
The most important thing is that you are able to trust me, and that I am able to help you, which is why I offer a free initial chat.
WHAT TO EXPECT ?
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Weekly or bi-weekly zoom calls
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A safe and trusting environment
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A non-judgemental space for you to come to
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100% support from me to help you get to where you want to be​​
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Accountability ​
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​Check-ins between zoom sessions to make sure you are on track
TOOLS I MAY SUGGEST AND USE TO HELP YOU:
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Embodied Movement
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Meditation
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Breath-work
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Mindset Techniques
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Journalling tasks
What's included during our time together?
PRE COACHING QUESTIONNARRE
A pre-coaching form which will ask you a few questions so that I can give you the best possible service, and so that you start to get clarity before we have started our sessions.
SUPPORT BETWEEN SESSIONS
Coaching via Telegram (voice message app) Tues - Thurs so that you get additional support to keep the momentum going - text and voice notes between sessions. PLUS unlimited email support throughout.
IN DEPTH FOLLOW UP EMAILS
After each of our zoom sessions I will send you a follow up email summarising: the session, your action steps and link for our next session. This is so that everything is crystal clear, plus I can hold you accountable.
FREE ACCESS TO 'BODYMINDWELL'
You will receive free access to BODYMINDWELL, my unique online yoga and wellbeing platform, so you can regulate your nervous system anytime, anywhere.
60 MINUTE 121 ZOOM SESSIONS
Depending on the option you choose, you will have either either weekly or bi-weekly calls. These are personalised deep dive sessions where we plan out the exact steps to move you forwards.
COACHING PLATFORM
Access to a bespoke coaching platform I have carefully created which includes a library of in-depth recourses, worksheets, checklists, video trainings and visualisations to ensure your success.
COACHING IS FOR YOU IF...
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You are ready and committed to go all in on your goals
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You want to feel better
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You want to achieve your goals without the overwhelm but instead with excitement.
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You feel like you are putting effort in but getting no results.
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You want to feel happy, free and fulfilled everyday.​
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You want to learn from someone who has already been there so that you can fast track.
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You would love personalised support to help you overcome the self doubt and mental barriers that are getting in the way.
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You are ready to sky-rocket your life and health, right now!
WAYS OF WORKING TOGETHER?
OPTION 2
3 MONTH PROGRAMME
Includes:
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​In-depth pre coaching questionnaire
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6 x 60 minute fortnightly zoom calls
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Access to coaching platform with a library of resources, pdfs, workbooks, videos, visualisations and more
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Telegram, text & email support throughout
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BONUS for pay in full:
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1 x additional zoom call (7 total)
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FREE access to 'BODYMINDWELL' (my yoga & wellbeing platform)
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PRICE
£650 PAY IN FULL + BONUS
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3 x MONTHLY PAYMENTS £220
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OPTION 3
3 MONTH PROGRAMME
Includes:
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​In-depth pre coaching questionnaire
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12 x 60 minute fortnightly zoom calls
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Access to coaching platform with a library of resources, pdfs, workbooks, videos, visualisations and more
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Telegram, text & email support throughout
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BONUS for pay in full:
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3 x additional zoom calls (15 total)
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FREE access to 'BODYMINDWELL' (my yoga & wellbeing platform)
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PRICE
£1200 PAY IN FULL + BONUS
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6 x MONTHLY PAYMENTS £210
"What can I say, since having Emma as my coach, mentor and now a friend, I have had so much positive change in my business and my personal life.
I was stuck in a rut with limiting beliefs and Emma was able to guide me to flip the narrative with simple and effective strategies to help to motivate me to put the work in and also believe in myself.
Through our meet ups we discussed my main business goals and Emma provided me techniques to help me best understand my niche and in turn help me to increase profitability.
She patiently helped me to learn more about social media strategies and recommended technology that she used before in her wellness business that she knew would help me.
Most importantly Emma gave me confidence to show my authenticity and vulnerability and I am already reaping the benefits of her wonderful support.
I would highly recommend Emma’s coaching and mentoring to any female entrepreneur, especially in the wellness industry if you are looking to level up or need guidance."
EVELYN O'BRIEN
YOGA TEACHER &
RETREAT HOST
"Working with Emma has been a complete game changer for me.
I’ve been running my business for 15 years now and have been feeling lost, miserable and overwhelmed.
I wasn’t sure I wanted to keep my business going- I had even started job hunting.
My sessions with Emma have helped me to completely shift my mindset and sort my life out.
She helped me to realise exactly what I want to do with my life and how to get to where I want to be.
I feel more creative and productive than I have in years and my order numbers are higher than ever.
I have rediscovered my passion for my business and can’t wait to see what comes next!
Emma is a fantastic coach and I’m looking forward to working with her again soon."
EMMA WEST
YOGA TEACHER &
DESIGNER
"I found Emma to be an amazing coach, she is sensitive, understanding and knowledgeable and I would highly recommend her to anyone needing clarity vision and purpose in their lives.
I started sessions with Emma whilst I was contemplating closing a business I had run for almost 20 years to embark on a new business venture, however I was feeling unsure, nervous and definitely not confident in my abilities to make it work.
Over 6 weeks I worked with Emma on my goals, limitations, values and also marketing strategies and came out the other end feeling inspired, confident and with a clear vision. One of the most important things I learnt about myself, which I didn't realise, was that my happiness was a really important thing to me and for years I had been putting everyone else's happiness above my own, I was a typical people pleaser! After this session I altered my perception on everything and the decisions I made after that where literally life changing!
Thank you Emma it has been a great journey of self discovery.
Here's to the next 12 months of growing and nuturing a new business with a confident, clear mindset."
LOUISE MYERS
BODYWORK THERAPIST
& NURSERY OWNER
Testimonials
SOPHIE POPA
HOLISTIC LIFE COACH
SAFIA ALMAGHRABI
YOGA AND BARRE TEACHER
GILL FEATHERSTONE
NEURODIVERSITY COACH
Let's work together!
1. Get in touch either via email, message on social media or just book straight in for a free call for us to get to know each other.
2. We will have a 20 minute free zoom call to apply for us to work together. To see if we are a good fit and for me to tell you if I can help you.
3. Once we have decided to work together you will receive a welcome email with the pre-coaching questionnaire, a coaching agreement and free access to the coaching platform (and BODYMINDWELL if paying in full).
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What services do you offer as a coach for me?I offer personalised coaching sessions tailored specifically to your needs and where you are at in your life and health. We work on things such as strategy, tools, accountability, meditation, mindful movements, mindset techniques, journalling, building confidence, overcoming self doubt and more.
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How can your coaching help me achieve my goals?My 121 coaching sessions are designed specifically for your success in mind. I pour my heart and soul into every single one of my clients, doing everything I can to get them results. I support you every way I can so that we ensure you feel amazing every day in your life.
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What makes your approach unique?I have had my own coaches, mentors and teachers now for year. I have done the work myself and changed my life for the better over the last few years. I incorporate all of my knowledge and experience into all of my coaching sessions, combining that with my compassion and open nature.
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What qualifications and experience do you have?I have multiple qualifications in the personal development space, as a holistic practitioner and coach: - Health Coach with NLP Certificate - Holistic Life Coach Diploma - Personal Trainer - Advanced diploma - Movement and Bodywork Therapy - Barre Pilates Teacher Training - 200 hour YTT - 300 hour YTT - 50 hour YTT
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How often will we meet for coaching sessions, and what is the duration of each session?If you choose the 3 month programme and pay in full for example, there will be fortnightly calls with one extra if you pay in full. The duration of each call is 60 minutes.