MOVEMENT CAN AND WILL TRANSFORM YOUR WHOLE LIFE, MIND AND BODY

Let me show you how

Movement is a key tool to heal many physical or emotional issues.

If you are here you probably want to change your life, your body or/ and your wellbeing?

You are here because you have decided that now is the right time. Maybe you have been:

- In physical pain with an injury or issue that won't go away

- Feel stressed day to day

- Been wanting to commit to your health goals for a while but it hasn't been the right time

- Procrastinating (until now)

You now know that you want to:

- Fully commit to your goals physically, mentally and spiritually

- Improve your posture

- Feel amazing every single day

- Improve your quality of life

- Connect with your body in a way that makes you feel calm

- Use your breath and your body as a tool

- Have fun!

- Increase your strength and flexibility

- Avoid future injuries

121 Movement Coaching

Sound familiar?

Do you know you need the help and support of someone else to get to where you want to be in your physical and mental health?

Do you feel fed up of suffering with the same aches and pains in your body?

Do you struggle with self doubt when it comes to achieving your health goals?

Have you tried to do it on your own but nothing seems to work or stick?

Do you have clear health goals in mind?

Is this the year that you want things to change?

Do you want to feel calmer and lighter every single day?

You want to be physically stronger and more flexible?

book a consultation

For the past 8 years I have been working as a mind body practitioner, movement therapist, yoga teacher and more recently mindset coach.

I have helped clients all over the world including Peru, Costa Rica, UK, Spain and Portugal.

The mind body connection interests me hugely and I am constantly learning to best serve my clients and help them to feel incredible inside and out.

I am qualified in the following areas:

- Personal Training

- Fitness

- Movement Therapy and Rehabilitation

- Yoga

- Barre Pilates

- Life and Business Coaching

- Trauma

- Health Coaching

Not only have I helped many of my clients heal from physical pain and emotional tension over and over again, but I have had many of my own injuries in the past. I have been able to heal these through the right tools, rehabilitation, nutrition, and of course movement.

WHY ME?

IMPROVE POSTURE

INCREASE STREGNTH

GET FLEXIBLE

FEEL CALM, FREE & THRIVING

PHYSICALLY & MENTALLY FIT

Lisa, Cornwall

Emma pays so much attention to detail and always feel so good after leaving her. She takes the time to send video links to the rehab exercises she has suggested. I have been going to Emma when I have an issue for a few years now. I am a circus performer and my body is my most important tool so it's very important to keep it well oiled. Couldn't ask for better session from a nicer person.