MOVEMENT THERAPY
YOGA
PILATES
HANDSTAND COACHING
"Movement is a medicine for creating change in a person's physical, emotional and mental states"
If you are here you probably want to change something in your life and body, whether that is physical pain, injury or emotional tension like anxiety.
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Maybe you want to:
- Fully commit to your health goals physically, mentally and spiritually
- Improve your posture
- Feel amazing every single day without pain
- Improve your quality of life
- Connect with your body in a way that makes you feel calm and centred
- Use your breath and your body as a tool to heal
- Have fun
- Increase your strength and flexibility
- Avoid future injuries
- Fix current injuries or physical pain
I combine all of my movement practices, anatomy knowledge and trainings into each of my teachings.
For example, you will find me integrating Pilates into Movement Therapy sessions and vice versa. These practices are all connected beautifully, so I combine them together to get you the results you want both in your body and within your mind.
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Science is now catching up and finally realising you cannot separate the body and the mind. They are as one.
​Do you know you need the help and support of someone else to get to where you want to be in your physical and mental health?
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Do you feel fed up of suffering with the same aches and pains in your body?
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Do you struggle with self doubt when it comes to achieving your health goals?
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Have you tried to do it on your own but nothing seems to work or stick?
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Do you have clear health goals in mind?
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Is this the year that you want things to change?
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Do you want to feel calmer and lighter every single day?
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You want to be physically stronger and more flexible?
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SESSIONS ARE HELD BOTH ONLINE VIA ZOOM & IN PERSON OR MY HOME STUDIO IN PENRYN, CORNWALL
Who and what I can help with:
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Pain management and relief
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Back pain
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Postural alignment
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Stress reduction
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Anxiety relief
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Injury rehabilitation
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Conditions such as golfers and tennis elbow
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Tendinitis
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Tightness
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Fibromyalgia
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Unexplained pain
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Tension related headaches
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Jaw pain
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Weight loss​
121 MOVEMENT THERAPY
(IN PERSON OR ONLINE)
Techniques and methods I may use, depending on your issue (but not limited to):
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Postural assessment
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Cardiovascular exercise
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Weight training
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Stretch therapy
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Breath-work
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Health Coaching
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Mindset Coaching
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Myofascial Release
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Trigger Point Therapy
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Joint Mobilisations
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Exercise Therapy and Rehabilitation
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Nutrition for Exercise
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Muscle Relaxation
Who and what sessions can help with:
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Pain relief
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Back pain, joint pain
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A greater sense of wellbeing
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Postural alignment
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Stress reduction and anxiety relief
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Injury rehabilitation
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Conditions such as golfers and tennis elbow
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Tendinitis
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Tightness
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Fibromyalgia
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Unexplained pain
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Tension related headaches
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Weight loss​
121 YOGA & PILATES
(IN PERSON OR ONLINE)
Yoga and Pilates sessions are tailored to you and where you are at in your movement journey.
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HOW IT WORKS
STEP 1
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Get in touch and have an initial chat so we can discuss:
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- if you would prefer yoga or pilates sessions or a combination
- what you want to work on and achieve through our sessions
- how many sessions you'd like
- whether I am the right teacher for you
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STEP 2​
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​We will have a casual 20 minute call over zoom. You can then decide if you would like 121 sessions together.
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STEP 3
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Book in your sessions either as a one off if you'd like to try or you can book a block of sessions. In your first session we would have a more in depth consultation discussing:
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- your goals
- any injuries or pain
- any other doubts you have
- how you are feeling in your body
- specific modifications and movements for you
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STEP 4
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Sessions together. Feel the benefits of this beautiful style of movement practice and allow it to change your life!
IMPROVE POSTURE
INCREASE STREGNTH
GET MOBILE
FEEL CALM, FREE & THRIVING
PHYSICALLY & MENTALLY FIT
MY QUALIFICATIONS
- Level 3 PERSONAL TRAINER
- ADVANCED DIPLOMA SPORTS THERAPY & REHABILITATION
- EXERCISE THERAPY
- 200 HOUR YOGA TT ASHTANGA VINYASA
- 300 HOUR YOGA TT WITH ADJUSTMENTS (INCLUDING BREATH WORK & MEDITATION)
- 50 HOUR YOGA TT ROCKET (INCLUDING ALIGNMENT)
- 50 HOUR 4-BEAT VINYASA TT (INCLUDING BREATH WORK)
- FITNESS INSTRUCTING
- HEALTH COACHING
- HOLISTIC LIFE COACH
- CIMSPA BARRE PILATES TT
